If It Ain’t Broke…

We all know that life can be challenging. And it is through life experiences that we grow stronger, more aware, more compassionate, more loving.  Right now, we need to remember to look around us and consider that everyone suffers at some given point and time (cue...

Fill the Mind with Good

In conjunction with my last newsletter on the concept of the phoenix falling to ashes, I thought it timely to go back – as I often do with my journals and notes – and sort through my best methods of picking up the pieces.  As I was rummaging, I came upon...