Inner peace: How to Create a Healthy Cycle of Growth

Inner peace: How to Create a Healthy Cycle of Growth

Many of us have spent our lives running and hiding from our emotions, often because we were told to push them down, as in: Don’t be so sensitive! We are annoyed and repulsed by them almost, like a kicking and screaming toddler on the toy store floor. Take...
4 Steps to Let Go of Fear and Judgment by Practicing Acceptance

4 Steps to Let Go of Fear and Judgment by Practicing Acceptance

Today I’m vulnerable-izing myself (yes, I’m making up a new verb) and sharing a major growth story.  It’s one of inspiration, hope and raw humanity.  In a gist, this narrative is about judgment, fear… and acceptance.   We’ve all had...
4 Steps to Achieving Forgiveness and Inner Peace

4 Steps to Achieving Forgiveness and Inner Peace

There are so many conflicts in this world today, so much seeming chaos, duality, bias, judgment. It can be overwhelming. I’ve stopped watching the news due to the fact that I am not even certain as to what to believe anymore. It’s a choice I’ve made...
10 Affirmations to Manifest Abundance and Increase Confidence

10 Affirmations to Manifest Abundance and Increase Confidence

The below affirmations were channeled on an “off” day when the world was sending curve balls galore. There was a time when I would be cursing upward with fists of rage, but through observation and self-healing, I’m realizing these “awakening” (AKA slap-in-the-face)...