Befriending the Shadow: How to Heal the Past

Befriending the Shadow: How to Heal the Past

In honor of Mental Health Awareness month, I am going to bring light to the shadow by emphasizing one very powerful way to energetically and interdimensionally clear the darkness. We are going to focus on the ancestral-spiritual connection and the beauty of...
2 Questions to Ask To Realign With Your True Self

2 Questions to Ask To Realign With Your True Self

Often we go through life thinking we are one type of personality or another – this comes either through our ego or by way of other people’s observations of our behavior. We are labeled; we label ourselves. We remain stagnant in the idea that we ARE what we...
What Philanthropy and Healing Earth Can Do to Boost Your Spirit

What Philanthropy and Healing Earth Can Do to Boost Your Spirit

Several years ago, I was enduring one of life’s poopy patches. It was pretty rough. Ever feel like some force of nature is grabbing you by the hair and pulling you through a field of mud? Yeah… I think we’ve all had those intense moments in life....
Inner peace: How to Create a Healthy Cycle of Growth

Inner peace: How to Create a Healthy Cycle of Growth

Many of us have spent our lives running and hiding from our emotions, often because we were told to push them down, as in: Don’t be so sensitive! We are annoyed and repulsed by them almost, like a kicking and screaming toddler on the toy store floor. Take...
4 Steps to Let Go of Fear and Judgment by Practicing Acceptance

4 Steps to Let Go of Fear and Judgment by Practicing Acceptance

Today I’m vulnerable-izing myself (yes, I’m making up a new verb) and sharing a major growth story.  It’s one of inspiration, hope and raw humanity.  In a gist, this narrative is about judgment, fear… and acceptance.   We’ve all had...
4 Steps to Achieving Forgiveness and Inner Peace

4 Steps to Achieving Forgiveness and Inner Peace

There are so many conflicts in this world today, so much seeming chaos, duality, bias, judgment. It can be overwhelming. I’ve stopped watching the news due to the fact that I am not even certain as to what to believe anymore. It’s a choice I’ve made...