4 Minutes on Breathing

4 Minutes on Breathing

The holidays. I attempt to mentally prepare myself yearly starting right after Halloween when “Jingle Bells” prematurely starts playing over the loud speaker at the local retail store. No matter how hard I tell myself it is just part of the consumer aspect...
Clearing Space pt. 1

Clearing Space pt. 1

Before I delve into this month’s topic on “clearing,” I wanted to take a moment to thank you, again, for attending my past events or for signing up for my online meditation.  I hope that you have found the resources and information beneficial and...