A Guided Meditation: Let Go and Shift

A Guided Meditation: Let Go and Shift

This morning,1am:  I awoke to a blood curdling scream.  Bewildered, disoriented and, of course, blind, I searched with my hands the physical outlines of my bedside table and bed, fumbling my way through the bathroom toward my objective: a frantic Isabella, now 4...
Run, Jess, Run!!!

Run, Jess, Run!!!

Looking further into the concept of “weathering the storms” of life, I want to share with you my own thrilling encounters with numerous tornadoes and hurricanes, and how, when I saw those storms coming, I would sprint away from them almost as fast as they...